Take Charge.

Be Active. Climb Better. Run Faster. Lift Stronger. Punch Harder. Score More.



 

Driven by Science.
Powered by Community.


We work in collaboration with you and the people in your community, be it your coach, doctor or trainer to get you ready to take charge of your life by equipping you with skills to manage your injuries and pain.


Our Assessment Process

 

In-depth history taking to understand you as a person, your lifestyle/habits and the problems you face

— Step 1

Implement a personalised action plan in collaboration with you.

— Step 2

Exercise-based rehabilitation for results that last.

— Step 3

Variety of in-house options and support to help you reach your goals.

— Step 4

Work closely with YOUR community to get you to 100%.

— Step 5
 

Meet the Team

Our Community Speaks

Have a Question?

Book Your Next Session With Us

Locate Us

480 Upper Serangoon Road
Singapore 534515

Hours
Monday-Thursday 8am-8pm
Friday 8am-6pm
Saturday 8am-5pm