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Injury Rehabilitation
Personal Training

Recovering from an injury takes more than rest. Whether you’ve experienced a sports mishap, workplace incident or recent surgery, rehab personal training can help you return to an active lifestyle safely and confidently. At The Physio Circle, our rehabilitation-focused approach bridges the gap between physiotherapy and fitness, empowering you to rebuild strength, regain mobility and reduce the risk of re-injury through personalised exercise sessions.

Dedicated Personal Trainers in Your Rehabilitation Journey

Our personal trainer injury rehabilitation service supports individuals recovering from:

  • Sports-related injuries (e.g. sprains, ligament strains, overuse injuries)
  • Workplace-related musculoskeletal issues
  • Post-operative physical therapy and musculoskeletal recovery supported by our rehab personal trainer, Glen
  • Pain or dysfunction resulting from everyday movement patterns

Each individual is assessed and guided with a customised programme tailored to their recovery goals, lifestyle and fitness level. Unlike standard gym sessions, our rehabilitation personal trainer sessions are grounded in clinical understanding and delivered by Glen, our in-house rehab personal trainer.

Injuries may take time, but you don’t need to recover alone. We’re here to help you move better again.

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Table of Contents

Our Team of Injury Rehab Personal Trainers

Glen Lee

Glen is a certified Strength & Conditioning Coach who graduated with a Bachelor of Science (Honours) in Sports Science and Management. He enjoys supporting athletes in meeting their peak performance goals and coming up with tailored exercise plans for individuals recovering from all kinds of injuries.

What is Rehab Personal Training?

Rehab personal training is a tailored form of physical coaching that focuses on recovery and functional movement after an injury, surgery, or extended physical limitation.

It combines:

  • Working with one of our physiotherapists to come up with a tailored treatment plan that incorporates the principles of physiotherapy (assessment, movement correction, injury knowledge)
  • Exercise science (safe progressions, strengthening, flexibility training)

Unlike regular fitness training, it centres on your current physical capacity and healing status.

What a Personal Trainer for
Rehabilitation Can Do for You

Create Personalised Exercise Plans

Your injury rehab personal trainer will design an exercise plan that matches your recovery stage, fitness level and goals.

Correct Movement to Prevent Re-Injuries

We focus on posture, biomechanics and muscle imbalances to avoid compensation patterns that could cause setbacks.

Adjust Exercises As You Improve

Your programme evolves with you. As you regain strength and confidence, we will challenge you progressively by adjusting your exercise plan without overloading your body.

Give Real-Time Technique Feedback

Our trainers provide ongoing correction and support to help you perform movements with proper form.

Aid Your Recovery Goals

Whether you’re aiming to walk pain-free or return to competitive sport, our goal is to help you get where you want to be.

Who Should Get a Rehabilitation Personal Trainer?

Past the initial recovery stage but not quite ready to jump back into your regular routine? Our team can help you bridge that gap.

Those Recovering from Injuries

If you’ve had a sprain, strain, fracture or surgery, working with a injury rehab personal trainer can support your return to movement safely.

Athletes

Athletes often need a structured return-to-play programme to get back in the game safely. Our trainers can design a sport-specific plan that works.If you’ve had a sprain, strain, fracture or surgery, working with a injury rehab personal trainer can support your return to movement safely.

Older Adults

A rehabilitation personal trainer can help you maintain strength, balance and mobility, reducing the risk of falls as you age.

Benefits of Having a Personal Trainer for Injury Rehab

Personalised Recovery Plan

No two paths to recovery are the same. We build your plan based on your body, lifestyle and long-term goals. As you advance, our rehab personal trainer knows how to increase intensity without pushing past safe limits.

Motivation & Accountability

Your sessions are structured, trackable and supported by someone who genuinely wants to see you succeed. Best of all? They have the expertise on their fingertips too.

Professional Tips

You’ll get real-time corrections, progress reviews and tips to improve outcomes. Learn tips to manage your body better, even after you’ve fully recovered!

Kickstart Your Injury Rehab with Our Personal Trainer

In-Depth Consultation

We begin with a comprehensive exploration of your personal history to understand the nature of your injury and fitness goals.

Establish a Course of Action

You’ll co-create a tailored training plan based on your recovery stage and desired outcomes.

Start Your Personalised Exercise Plan

After recovering from an acute injury and undergoing physiotherapy, a personalised exercise plan is the next step to getting you back on your feet. At this stage, your physiotherapist will refer you to our rehab personal trainer Glen, who will come up with a tailored exercise regime to help you achieve your goals, whether that’s returning to the court or simply regaining mobility.

Sessions may include strength work, mobility drills and physio sports massages, depending on your goals and needs. These will evolve as you progress.

Coordinate with Your Community

You’ll co-create a tailored training plan based on your recovery stage and desired outcomes.

Frequently Asked Questions on Rehab Personal Training

Rehab training is focused on recovery, guided by clinical assessment and therapeutic exercise techniques, while regular personal training often assumes full mobility and health.

If you’re recovering from surgery or under medical care, it’s best to check with your physician first. We’re happy to work alongside your healthcare provider.

If you’ve started your physiotherapy journey with us, your physiotherapist will be able to give you the go-ahead to start rehab personal training.

You’ll go through a movement and history assessment, followed by an introduction to tailored exercises.

This depends on your condition and goals. Most individuals start with 1–2 sessions per week.

No — we provide what’s needed during your sessions. If helpful, we may recommend home tools (e.g., resistance bands).

What People Say

Hear what our clients have to say about their journey with us.

Schedule Your Rehab Personal Training Session Here

Ready to get moving again? Book your session with an injury rehab personal trainer and take the next step in your recovery today!

Locate Our Personal Trainers for Rehabilitation Here

Let’s rebuild your strength and confidence — one session at a time.

Book An Appointment

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    At TPC, we strive to empower every individual seeking our help to “Take Charge” of their injuries, health, and well-being. Dealing with pain or injury can be debilitating, especially if it affects your quality of life.

    TPC

    Locate Us

    • The Physio Circle @ Serangoon: 480 Upper Serangoon Road
      Singapore 534515
    • The Physio Circle @ Bukit TImah: 21 Lorong Kilat, #01-02, Sun
      Court, Singapore 598123
    • The Physio Circle @ Outram: 144 Neil Road Singapore 088873
    • The Physio Circle @ Serangoon: 480 Upper Serangoon Road
      Singapore 534515
    • The Physio Circle @ Bukit TImah: 21 Lorong Kilat, #01-02, Sun
      Court, Singapore 598123
    • The Physio Circle @ Outram: 144 Neil Road Singapore 088873 [Appointment Only]

    Opening Hours

    Monday-Thursday 8am-8pm
    Friday 8am-6pm
    Saturday 9am-1.30pm

    Monday-Thursday 8am-8pm
    Friday 8am-6pm
    Saturday 9am-1.30pm

    Appointment Only

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