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Knee Pain Physiotherapy

Knee pain can strike anyone, from athletes and weekend warriors to people living their lives. Whether it’s a grind up and down the stairs or a pain while exercising, it can be a real nuisance, especially if it persists. Knee injuries can bring about pain and stiffness in the knee.

At The Physio Circle (TPC) in Singapore, our physiotherapy clinic in Singapore strive to provide top-notch physio care that not only relieves but addresses the real issues behind your pain.

Ready to start your journey to wellness?

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Table of Contents

Meet Our Knee Physio Specialist

Han Yen Wong

Han Yen is a dedicated musculoskeletal physiotherapist with over 13 years of experience across public and private healthcare sectors. Specialising in musculoskeletal and sports physiotherapy, she is highly skilled in conservative and post-operative rehabilitation for spinal conditions, as well as upper and lower limb disorders.

Conor Walsh

Conor graduated with honours from Trinity College Dublin in 2015. During his time at university he was awarded the Foundation Scholarship and was active as a student member of the Irish Society of Chartered Physiotherapists, assisting at various events including the ISCP Annual Conference and the Dublin City Marathon.

Daniel Tan

Daniel combines personal athletic experience with clinical knowledge. He has supported people across various age groups, particularly in physio for knee pains, post-surgery and sports-related injuries. His emphasis on holistic care helps individuals regain mobility in a structured, sustainable way.

Kajal Kirpalani

Kajal brings a holistic and empathetic touch to physiotherapy for pain, particularly knee pain. Her integration of pilates into recovery supports strength, balance, and knee stability, a valuable asset for long-term joint health.

Isaac Tai

Isaac approaches knee physiotherapy with a strong belief in self-management and active recovery. His background as a sports trainer and experience in musculoskeletal injuries allow him to guide individuals through progressive rehab programmes tailored to their lifestyles and goals.

Magdalene Teng

Magdalene is a physiotherapist with training in manipulative therapy, making her well-equipped to manage complex knee physiotherapy cases. Her background spans hospital rehabilitation and private care in Singapore, supported by a Master’s degree in Clinical Physiotherapy. She works closely with individuals to rebuild strength, mobility, and confidence after knee injuries or surgery.

Maheen Gul

With over 10 years of experience, Maheen has guided people through physiotherapy for both surgical and non-surgical areas of focus. Her training in dry needling and reformer pilates adds versatility to treatment plans targeting pain and movement restrictions, especially in joints like the knees.

Glen Lee

As our Strength & Conditioning Coach, Glen supports those recovering from injuries by developing individualised strength programmes that improve function and reduce the risk of recurrence.

Angeline Yeo

Angie complements our team with yoga-based wellness programmes. Her musculoskeletal and anatomical expertise allows her to integrate flexibility, control, and breathwork into recovery sessions.

What is Knee Pain?

The knee joint is a complex movement that must support your body weight and move smoothly over the thigh bone and shin bone while keeping your kneecaps in place. This movement happens while supported by surrounding ligaments and muscles. When these parts become inflamed and injured, pain is sure to follow.

Knee pain can be a sharp, sudden pain and/or a lingering ache and may include:

  • Pain while walking
  • Swelling, stiffness, and redness
  • Popping, clicking, and grinding
  • Instability and weak knee

Knee pain, if left untreated, may develop into more complex musculoskeletal conditions. Physiotherapy can help alleviate and treat knee pain by addressing and relieving the pain.

Common Causes of Knee Pain & Injuries

Arthritis

A group of issues that can cause joint inflammation, with osteoarthritis being the most common in the knee. It causes cartilage breakdown, pain, and stiffness. Knee physiotherapy can help maintain mobility and manage concerns through joint mobilisation, strengthening, and education.

Tendinitis/Tendinopathy

Inflammation, or degeneration of a tendon, often from repetitive strain or overuse. Physiotherapy aims to reduce inflammation, improve flexibility, and correct biomechanical issues that contribute to tendon overload.

Bursitis

Inflammation of the bursae (fluid-filled sacs that cushion the joint), typically from kneeling or repetitive pressure. Treatment includes activity modification, soft tissue work, and strengthening surrounding muscles.

Meniscus Tears

These involve damage to the cartilage that cushions the knee joint, commonly from twisting injuries. Physiotherapy supports recovery through load management, balance retraining, and progressive strengthening.

Ligament Injuries

Ligament sprains or tears (e.g., MCL, LCL) result from trauma or excessive force. Knee physiotherapy can restore joint stability and proprioception through structured exercise programmes.

ACL Injuries

Tears in the anterior cruciate ligament are often sports-related. Post-op or conservative rehab focuses on range of motion, quadriceps activation, and progressive return to sport.

Knee Stress Fracture

Tiny cracks in the bone due to overuse. While rest is crucial, knee physio helps restore strength and address underlying loading issues to prevent recurrence.

Meniscus Injury

Includes degenerative or traumatic damage to the meniscus. Rehab focuses on unloading the joint, strengthening key muscles, and improving knee control.

Osgood-Schlatter Disease

An overuse condition in adolescents involving pain at the tibial tuberosity. Knee physio for this condition involves activity modification, stretching, and strengthening during growth spurts.

Patellar Dislocation

Occurs when the kneecap slips out of place. Rehab includes re-educating muscle control and strengthening to reduce recurrence risk.

Patellar Fractures

Breaks in the kneecap, typically from direct impact. Knee physio supports regaining knee movement and strength post-immobilisation.

Patellar Tendinopathy

Often called “jumper’s knee,” it results from overuse of the patellar tendon. Treatment focuses on eccentric strengthening and biomechanical correction.

Patellofemoral Pain Syndrome

Pain around the front of the knee, often from muscle imbalances or tracking issues. Physiotherapy can relieve pain through tailored exercises, taping, and education.

Arthrofibrosis

Excessive scar tissue formation post-surgery or injury, leading to restricted movement. Guided manual support programmes and graded mobility exercises can help restore range.

Why Choose Our Physiotherapy Clinic for Knee Pain

Our physiotherapists are qualified from bachelor to master’s degrees and are registered with the Allied Health Professions Council in Singapore, which means we are qualified to provide top-notch care to alleviate your pain.

At The Physio Circle, we don’t believe in a one-size-fits-all policy and provide physio care tailored to your needs.

Physio space is well-equipped with modern facilities to help you get back to your normal activities and move beyond pain to reach greater heights of performance.

Common Exercises for Knee Pain

Quad Sets

Helps maintain strength without joint movement.

Straight Leg Raise

Strengthens the quadriceps without bending the knee, ideal in early recovery phases.

Hamstring Stretch

Keeps the muscles at the back of the thighs flexible, relieving tension on the knee.

Standing Calf Raises

Improves lower limb strength and stability, important for walking and climbing.

Clamshells

Targets the gluteus medius, supporting hip-knee alignment and reducing strain on the joint.

Side-Lying Hip Abduction

Strengthens the outer hip to improve stability and balance.

Lying Knee Bends

Promotes gentle movement and circulation in the knee joint.

Seated Knee Extension

Strengthens the quadriceps using a chair-based position, useful for lower-impact rehab.

Sit-To-Stand Exercise

Functional movement to build leg strength needed for daily activities.

Half Squats

Teaches control and strength-building without excessive knee load.

Step-Ups

Builds strength and mimics stair climbing.

Risk Factors of Knee Pain

Obesity

Excessive weight strains your knee joint and thus promotes wear and tear.

Lack of Physical Activity

Lack of exercise weakens and stiffens your knee, thus exposing it to injury.

Sports Activities

Sports activities can strain your knee, especially if it is a new sport and your knee may not have had adequate rest.

Past Knee Injuries

Past injury may have weakened your knee, thus exposing it to pain.

Frequently Asked Questions about Knee Pain Physiotherapy

If your knee pain persists for more than a few days, it is time to visit a physiotherapist.

The duration of time varies from one person to another. For some people, physiotherapy enables them to get back on their feet within a short period of time.

There may be some discomfort associated with doing exercises. Severe pain, however, may indicate that something is amiss.

Strong and healthy joints result from regular exercise, constant activity, and the nature of the condition.

You don’t have to. This will depend on your knee physio specialist.

What People Say

Read what others have to say about our physiotherapeutic services for knee pain.

Book an Appointment Today with Our Knee-Pain Physiotherapists

If you’re ready to begin your journey to health, we’re here to support you all the way.

Where to Find Our Knee-Pain Physiotherapy Clinic

Visit us for trusted, evidence-based care that gets you back to doing what you love.

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    At TPC, we strive to empower every individual seeking our help to “Take Charge” of their injuries, health, and well-being. Dealing with pain or injury can be debilitating, especially if it affects your quality of life.

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    Locate Us

    • The Physio Circle @ Serangoon: 480 Upper Serangoon Road
      Singapore 534515
    • The Physio Circle @ Bukit TImah: 21 Lorong Kilat, #01-02, Sun
      Court, Singapore 598123
    • The Physio Circle @ Outram: 144 Neil Road Singapore 088873
    • The Physio Circle @ Serangoon: 480 Upper Serangoon Road
      Singapore 534515
    • The Physio Circle @ Bukit TImah: 21 Lorong Kilat, #01-02, Sun
      Court, Singapore 598123
    • The Physio Circle @ Outram: 144 Neil Road Singapore 088873 [Appointment Only]

    Opening Hours

    Monday-Thursday 8am-8pm
    Friday 8am-6pm
    Saturday 9am-1.30pm

    Monday-Thursday 8am-8pm
    Friday 8am-6pm
    Saturday 9am-1.30pm

    Appointment Only

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