Injury Rehabilitation
Personal Training

Recovering from an injury is more than just taking it easy. Whether your injury is from sport, work, or even from a surgical procedure, our injury rehabilitation personal training will get you back to your active lifestyle in no time. Our physio clinic team combines physiotherapy and fitness to get you back to full fitness in no time, minimizing your risk of re-injury with a personalized workout program.

Personal Trainers for Injury Rehab

At The Physio Circle, our injury rehabilitation personal training caters to those who have experienced various injuries such as:

  • Sport injuries such as sprains, ligament strains, and overuse injuries
  • Work-related musculoskeletal injuries
  • Post-surgery and musculoskeletal rehabilitation by our rehab personal trainer
  • Pain or discomfort from day-to-day activities

Our team will create a personalized workout program that will meet your rehabilitation needs, daily routines, and fitness level. Our rehab personal training is unique from any other workout program. Our workout is based on physiotherapy and conducted by our in-house rehab trainer. Injuries take time to heal, but you don’t have to heal alone.

Meet Our Injury Rehab Personal Trainers

Alphonsus Chay

Alphonsus is a Strength & Conditioning Coach with a background in sports rehabilitation, athletic performance, and sports massage therapy. He holds a Bachelor of Science (Honours) in Sport and Exercise Science and works closely with physiotherapists to help patients progress from rehabilitation back to sport, fitness, and daily activities.

Debra Ow

Debra has more than 10 years of clinical experience in both public and private healthcare settings, specialising in sports injury management and neurological rehabilitation. She first worked at Tan Tock Seng Hospital (TTSH) for 7 years, where she had the opportunity to lead a multidisciplinary care team supporting frail patients in their transition from hospital back into the community.

Glen Lee

Glen is a certified Strength & Conditioning Coach with a Bachelor of Science (Honours) in Sports Science and Management. His passion is to help athletes reach their peak performance and develop personalized training plans for those who have suffered from injuries.

Debra Ow

Debra has more than 10 years of clinical experience in both public and private healthcare settings, specialising in sports injury management and neurological rehabilitation. She first worked at Tan Tock Seng Hospital (TTSH) for 7 years, where she had the opportunity to lead a multidisciplinary care team supporting frail patients in their transition from hospital back into the community.

What is Rehab Personal Training?

Rehab personal training is a highly individualized physical training process that is centered on recovery and rehabilitation. It includes:

  • The collaboration with a physiotherapist in creating a personalized rehab plan, which includes injury knowledge, assessment, and correction of movement
  • The exercise science concepts and knowledge

Rehabilitation training is different from regular training in that it is based on your current condition and fitness status.

What a Rehabilitation Personal Trainer Can Do for You

Who Should Get a Rehabilitation Personal Trainer?

If you have progressed beyond your injury rehab stage but are not yet ready to resume your activities, then we can help you get to that stage.

Recovery and Movement After Injury

Have you sprained something, strained something, broken a bone, or had surgery? A personal trainer who specializes in injury rehab can help you through your injury and get back to movement.

Athletes on the Comeback

It takes a plan to get back to top performance level. We can help develop a plan that fits your needs and goals as an athlete. Have you had a sprain, strain, fracture, or surgery? A personal trainer who specializes in injury rehab can be a great help in your injury rehabilitation process.

Older Adults

A personal trainer who specializes in injury rehab can help you maintain strength, balance, and movement, reducing your risk of falls while moving forward in your life.

What You Gain from a Rehab-Focused Personal Trainer

A Personalized Recovery Plan

Your injury rehab process is unique to your needs and goals. We can develop a plan that fits your needs and goals, helping you get back to movement and exercise while avoiding overtraining and injury.

Motivation & Accountability

Your injury rehab process is structured and measurable, with the added bonus of someone who wants to help you succeed and who knows what they are talking about.

On-the-Spot Guidance

Each training session is not only informative but also includes practical tips to help you get better and faster results from your injury rehab process and beyond.

Kickstart Your Injury Rehabilitation with a Dedicated Trainer

In-Depth Consultation

We can start by talking with you in-depth about your injury and your goals and aspirations.

Charting Your Course

We can develop a training plan that fits your injury rehab process and your goals and aspirations.

Start Your Personalised Exercise Plan

Once you’ve moved beyond the acute phase and completed your physio sessions, we encourage you to create your own personalised exercise plan according to your rehab and fitness objectives. Our physiotherapist will link you up with our rehab personal trainer, Glen, who will create a workout plan for your rehab and fitness objectives.

What to Expect in the Sessions

These will include strength training, mobility training, and physio-informed sports massages.

Frequently Asked Questions on Rehab Personal Training

Rehab Personal Training is for people in rehab or rehabilitating from injuries, while Regular Personal Training is for people with full range of movement who wish to maintain wellness through training.

If in rehab due to surgery or any other medical conditions, we recommend that you get clearance from your doctor prior to taking up Rehab Personal Training with us. If you’ve already started your physio sessions with us, your physio will clear you for Rehab Personal Training.

In your first session, we will conduct a movement assessment and a brief introduction to your personalised workout plan.

This will depend on your rehab and fitness objectives and needs. We recommend 1 to 2 sessions per week.

No special equipment is required at home. We will provide everything you’ll need for your workout.

What People Say

Hear what our clients have to say about their journey with us.
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Thanh Doan profile picture
Thanh Doan
June 30, 2025
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I’ve spent the past 6 months here rehabbing my right ankle after surgery, and I can confidently say this place has played a huge part in getting me back on my feet — literally. From day one, the team was professional, patient, and incredibly knowledgeable. My physiotherapist Magdalene took the time to understand my condition, set realistic goals, and adjust the program as I progressed. Each session was focused and encouraging, with just the right balance of pushing limits while respecting recovery pace. The facility is well-equipped, clean, and has a calm, supportive atmosphere — something I came to really appreciate during the ups and downs of rehab. I’ve gone from struggling to walk without pain to regaining strength, confidence, and mobility — and I couldn’t have done it without their guidance. Highly recommend for anyone needing structured, caring, and results-driven physiotherapy.
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Jeeviyan Gopal
June 28, 2025
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After a disappointing experience with physiotherapy at a government hospital, I decided to switch to The Physio Circle — and I’m so glad I did. Under Magdalene’s care for the past 3 months, I’ve made remarkable progress in my recovery from ACL reconstruction surgery. She tailored a specialised rehabilitation program that focused on restoring my muscle strength and agility. Every session felt personalised and purposeful, and her dedication, knowledge, and encouragement made a world of difference. Thank you, Magdalene, for your professionalism and genuine care. I finally feel like I’m on the right path to full recovery!
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Kumar Eswaran
June 22, 2025
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5 Stars – Highly Recommended! I recently had the unfortunate experience of spraining my ankle (high grade ligament tear), and I’m incredibly grateful to have found Magdalene to guide me through the recovery process. From the very first session, she made me feel at ease with a clear treatment plan, a positive attitude, and expert knowledge. Each appointment was tailored to my needs and progress. The exercises were effective yet manageable, and she took the time to explain the “why” behind every movement, which made a big difference in my motivation and understanding. I especially appreciated the encouragement and patience throughout – it made the whole experience feel much more personal and empowering. Thanks to, Magdalene I’m now back on my feet. I would highly recommend her to anyone needing physiotherapy, whether for a sprained ankle or anything else.
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sajjad lorestani
June 19, 2025
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Magdalene at Physio Circle was excellent. She was attentive throughout the session, listened carefully, and clearly knew her stuff. I felt in good hands the whole time . highly recommend her if you’re after someone knowledgeable and professional.
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Ken Li Tan
June 1, 2025
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I highly recommend magdalene! Not only was she very experienced, she was also very patient and understanding. She has helped my lower back tremendously and I can't thank her enough ❤️
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Sze Li Tau
May 26, 2025
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Magdalene is my physiotherapist and she's wonderful. I can't thank her enough for helping me resolve my issues with my back and neck. I actually look forward to sessions with her because I feel very relieved and good after each session. She's very professional and she wastes no time for each session, making sure each of my session is effective👏 I am very grateful to her. Thanks Magdalene! 😄👍
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#among us Lover
May 21, 2025
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My physiotherapist was Kajal, she was so nice and helpful and really helped me understand what was wrong with my arm before providing a doable and viable solution. The exercises she recommended for rehab really helped and I’ve seen a lot of improvements since 👍😃
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Xiaozhou C
May 21, 2025
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Kajal helped me a lot during my recoveries on my back and wrist injuries, patient and guiding. She provides not just the professional advice but also shows concerns and follow-up cares and text/videos of my recovery exercises. I would definitely recommend!
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Larson Ong
May 21, 2025
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I have been seeing Kajal at The Physio Circle for my elbow since 2024. She is attentive, friendly and always follows up with my exercises throughout my recovery journey. The clinic is clean and the equipment are well maintained as well. Highly recommended 💪👍👏
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Natasha Jaffar
May 16, 2025
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I injured my back lifting heavy weights at the gym. My doctor referred me to Maheen at Physiocircle and I cannot recommend her enough. I’m happy to report that I’m now pain free. Disc herniations can be extremely painful but under the right care, one can make a full recovery.

Schedule Your Rehab Personal Training Session Here

Ready to get moving again? Book your session with an injury rehab personal trainer and take the next step in your recovery today!

Locate Our Personal Trainers for Rehabilitation Here

Let’s rebuild your strength and confidence — one session at a time.

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