Injury Rehabilitation
Personal Training
Recovering from an injury is more than just taking it easy. Whether your injury is from sport, work, or even from a surgical procedure, our injury rehabilitation personal training will get you back to your active lifestyle in no time. Our physio clinic team combines physiotherapy and fitness to get you back to full fitness in no time, minimizing your risk of re-injury with a personalized workout program.
Personal Trainers for Injury Rehab
At The Physio Circle, our injury rehabilitation personal training caters to those who have experienced various injuries such as:
- Sport injuries such as sprains, ligament strains, and overuse injuries
- Work-related musculoskeletal injuries
- Post-surgery and musculoskeletal rehabilitation by our rehab personal trainer Glen
- Pain or discomfort from day-to-day activities
Our team will create a personalized workout program that will meet your rehabilitation needs, daily routines, and fitness level. Our rehab personal training is unique from any other workout program. Our workout is based on physiotherapy and conducted by our in-house rehab trainer, Glen. Injuries take time to heal, but you don’t have to heal alone.
Table of Contents
- Meet Our Team
- What is Knee Pain?
- Common Causes of Knee Pain & Injuries
- Why Choose Our Physiotherapy Clinic for Knee Pain
- Our Knee Pain Physiotherapy Treatment Process
- Common Exercises for Knee Pain
- Risk Factors of Knee Pain
- Frequently Asked Questions about Knee Pain Physiotherapy
- Our Insurance Partners
- What People Say
- Book An Appointment With One of Our Team Today
- Find Our Physiotherapy Clinic for Your Knee Pain
Meet Our Injury Rehab Personal Trainers
Glen Lee
Glen is a certified Strength & Conditioning Coach with a Bachelor of Science (Honours) in Sports Science and Management. His passion is to help athletes reach their peak performance and develop personalized training plans for those who have suffered from injuries.
What is Rehab Personal Training?
Rehab personal training is a highly individualized physical training process that is centered on recovery and rehabilitation. It includes:
- The collaboration with a physiotherapist in creating a personalized rehab plan, which includes injury knowledge, assessment, and correction of movement
- The exercise science concepts and knowledge
Rehabilitation training is different from regular training in that it is based on your current condition and fitness status.
What a Rehabilitation Personal Trainer Can Do for You
Who Should Get a Rehabilitation Personal Trainer?
If you have progressed beyond your injury rehab stage but are not yet ready to resume your activities, then we can help you get to that stage.
Recovery and Movement After Injury
Have you sprained something, strained something, broken a bone, or had surgery? A personal trainer who specializes in injury rehab can help you through your injury and get back to movement.
Athletes on the Comeback
It takes a plan to get back to top performance level. We can help develop a plan that fits your needs and goals as an athlete. Have you had a sprain, strain, fracture, or surgery? A personal trainer who specializes in injury rehab can be a great help in your injury rehabilitation process.
Older Adults
A personal trainer who specializes in injury rehab can help you maintain strength, balance, and movement, reducing your risk of falls while moving forward in your life.
What You Gain from a Rehab-Focused Personal Trainer
A Personalized Recovery Plan
Your injury rehab process is unique to your needs and goals. We can develop a plan that fits your needs and goals, helping you get back to movement and exercise while avoiding overtraining and injury.
Motivation & Accountability
Your injury rehab process is structured and measurable, with the added bonus of someone who wants to help you succeed and who knows what they are talking about.
On-the-Spot Guidance
Each training session is not only informative but also includes practical tips to help you get better and faster results from your injury rehab process and beyond.
Kickstart Your Injury Rehabilitation with a Dedicated Trainer
In-Depth Consultation
We can start by talking with you in-depth about your injury and your goals and aspirations.
Charting Your Course
We can develop a training plan that fits your injury rehab process and your goals and aspirations.
Start Your Personalised Exercise Plan
Once you’ve moved beyond the acute phase and completed your physio sessions, we encourage you to create your own personalised exercise plan according to your rehab and fitness objectives. Our physiotherapist will link you up with our rehab personal trainer, Glen, who will create a workout plan for your rehab and fitness objectives.
What to Expect in the Sessions
These will include strength training, mobility training, and physio-informed sports massages.
Frequently Asked Questions on Rehab Personal Training
What is the difference between Rehab Personal Training and Regular Personal Training?
Rehab Personal Training is for people in rehab or rehabilitating from injuries, while Regular Personal Training is for people with full range of movement who wish to maintain wellness through training.
Do I need clearance to take up Rehab Personal Training?
If in rehab due to surgery or any other medical conditions, we recommend that you get clearance from your doctor prior to taking up Rehab Personal Training with us. If you’ve already started your physio sessions with us, your physio will clear you for Rehab Personal Training.
What do I expect in my first Rehab Personal Training session?
In your first session, we will conduct a movement assessment and a brief introduction to your personalised workout plan.
How often will I have to take Rehab Personal Training sessions?
This will depend on your rehab and fitness objectives and needs. We recommend 1 to 2 sessions per week.
Do I need special equipment at home?
No special equipment is required at home. We will provide everything you’ll need for your workout.
What People Say
Schedule Your Rehab Personal Training Session Here
Locate Our Personal Trainers for Rehabilitation Here
Let’s rebuild your strength and confidence — one session at a time.
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